Life Balance and Wellness

Is all of the activity that clutters your life helping or hurting you?  You may have more money, more choices, but perhaps less time to do what nurtures your well being, and less time to spend with those who invigorate you.  Learn proven techniques for managing stress, and begin to feel that you are thriving, not just surviving in life.

The vast majority of stress, depression and anxiety are a result of us not paying the proper attention to our life balance and our wellness.  I like to meet with my clients and assess their physical, emotional, spiritual, social and intellectual lives.  We can often spot areas where there will be some rapid improvement simply in taking an honest look at these areas.  With life balance there is an increase in vitality, joy and passion.  With wellness, there will be more energy, motivation and creativity.

Together we will create a plan that best fits your individual needs, goals, and expectations and make sure that they are realistic for you.

If you want better life balance and wellness, call my Cedar Rapids Counseling practice today.